Me and my personal trainer, Jenn of Sport & Health

I got myself a personal trainer to whip myself into shape and to finally get a stronger painting shoulder!

I started a month ago and I’m already FEELING better and can tell i’m getting stronger! I’m not dropping cloths sizes yet, but that’s OK. I’ve been complaining about my figure for a couple of years now but with working 24/7  I just couldn’t find the motivation or the time.  Can we ever, really? The gym is such a boring place. I was scared the first few times, to be honest, because working out has triggered more shoulder pain and migraines than positive result in the past.

Jenn at Sports & Health has 9 years of experience and really knows her stuff. She kicks my butt each session but always knows how far to push me and my shoulders so I can still paint in the evening and the following day.

Red faced after running

I come home telling Casey “I thought I was going to die today,” after each session, but I also feel better than what I have in years. I’ve gone from sitting all day long at my day job and sitting all evening painting to working out twice a week with Jenn. It’s very empowering to do exercises you didn’t think you were able to do. This past Sunday I even managed to run intervals on the treadmill for 30 minutes (a month ago I got out of breath walking up my stairs in my home!).

Stay tuned for more!

Hi , I’m Erica! Your compassionate pet portrait painter

I’m a 3rd generation painter who has been painting for over 35 years. I’m here to help you find inner peace with custom pet portraits and creative joy through pet pet portrait course.

READ MORE
Subscribe
Notify of
guest

This site uses Akismet to reduce spam. Learn how your comment data is processed.

0 Comments
Inline Feedbacks
View all comments